The importance of vitamin C for the Skin and Hair

In today's hectic and busy life we tend to miss our meals or not eat healthy. We miss those vital minerals and vitamins. Vitamin C is a essential ingredient that we tend to ignore at times. Being a water soluble vitamin it is not stored in our body and hence regular supplementation is recommended. It not only helps us keep our immunity strong but also helps in giving us a vibrant and healthy skin. Vitamin C helps in collagen production thereby giving us a healthy skin. It also helps by strengthening the hair shaft thereby reducing hairfall.